The sexual benefits of Kegel Exercise:
Don't be surprised if the exercises arouse erotic feelings while you're doing them. This is part of the fun. Whatever your approach, develop your ability to focus your attention on your sensations and feelings for maximum results and enjoyment. Indeed, you may feel waves of bliss that have nothing to do with your environment at the time. They are not caused by an outside stimulus. They are internally generated. You are awakening your natural inborn pleasure potential.
The benefits of the Kegel exercises are numerous. These include getting more in touch with your genitals and sexual feelings, improving the blood flow to these areas (which can be quite healing in itself) and making orgasm more voluntary. Women can use it to firm up the muscles of the vagina after having a child.
Kegel exercises have enabled many pre-orgasmic women to become orgasmic. Muscle strength, sensitivity and control gained through Kegel contraction exercises are known to make genital orgasm during intercourse or self-loving more voluntary and more intense.
Coordinate the Kegel clenches with breathing, visualization and concentration for maximize results and control. Strong PC muscles will aid men in their practices with ejaculation control. After two months of dedicated practice, you will probably have achieved mastery over your PC muscle. If you have - you will know by the results in bed - you can maintain good PC muscle tone with occasional workouts. Virtuoso status, though, is achieved and maintained only by working out weekly, if not daily. The benefits will be great!
Where is your PC muscle?
The PC stretches like a hammock between your pubic bone and your coccyx (the base of the spine. It is part of the pelvic floor in both sexes. The standard way to find your PC muscle is to stop and start as you urinate. Do this several times. Women may need to keep the legs open wide so that the muscles in the buttocks don't add confusing signals. Another way is to pretend you've got to hold back a bowel movement and tighten your anal muscles. Do not use the stomach muscles to do this.
Before you start Kegel muscle squeezing, it is most important that you locate the exact muscle involved.
Women can delicately place an index and/or middle finger in the vagina and squeeze. The vagina will grasp them, perhaps quite firmly. It may even push them out. The PC muscle itself can be felt in the vagina as a ribbed muscle about one and a half inches in.
Men should stand in front of a mirror and make their penis move up and down as they squeeze their PC muscle.
