Making Your Exercise Even More Effective
As with any exercise, you can achieve far greater rewards the more effort you put in. Walking will exercise your legs - a little! Working out on a Stepper or CrossTrainer in the gym will really help you feel the burn. Similarly, you could stand in the gym and bend your arms a bit. The benefits will be greater if you use a barbell!
The most effective exercise comes with a combination of repetition and resistance. Repeated exercise with a low resistance or weight helps you develop your muscle tone and improves blood flow. Low numbers of repetitions at much greater resistance or weight helps build muscle strength. It's just the same with sexercises, except you are not really looking to achieve a bodybuilder's bulges!
Men can easily add weight training to their Kegel practices. After achieving erection, place a small wet towel on your erect penis. Move this towel up and down. You can increase the size of the towel. Some men even use sandbag weights. It all gives credence to stories of locker room contests to see how many towels the boys can lift.
Women can work with cylindrical objects that provide solid resistance - such as the Tantrell Pelvicisor. But for many women it is much easier to work with a vaginal exerciser that provides a variable resistance to squeeze against. The Tantrelle PelvicToner is perfect - squeezing against the resistance provided by springs is so much more effective than squeezing against 'thin air'. For more information on these products click here
Use the Power of Visualization to Increase Effectiveness.
Many bodybuilders work out using precise mental images to guide the growth of their muscles. In the same way, women can see their vagina as a tunnel made up of several muscular bands that can contract or expand at will. These circular bands of muscle are seen growing in size and strength with each contraction.
Men can imagine that the PC muscle is a steel cable running between their legs which they can tighten or loosen at will. The steel cable should be seen as growing thicker and stronger with each repetition.
